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The data shown represents the amount of grams per day and per person.

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Food Group

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Food Sub-Group Consumption
Reference Age group

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Age Groups Children

Type of reference value: hover over the abbreviation to know more

RNI = recommended nutrient intake

Intake of a nutrient that is likely to meet the needs of almost all healthy people in a population.

RNI

AI = adequate intake

Average nutrient level, based on observations or experiments, that is assumed to be adequate for the population's needs.

AI

PRI = population reference intake

Intake of a nutrient that is likely to meet the needs of almost all healthy people in a population.

PRI

SI = safe intake

A term normally used to indicate the intake of a nutrient for which there is not enough information to estimate requirements. A safe intake is one which is judged to be adequate for almost everyone's needs but not so large as to cause undesirable effects.

SI

*Consumption values represent the consumption of the specified food group and do not cover the whole of daily nutritional intake.

**Not applicable (The reference value for zinc is dependent on the level of phytate intake.)

***Not applicable

2018
Fruit and fruit products
Consumption values based on following surveys: NHANES 2017-18
Subjects: 2,301

All

767.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

149.35 mg

RNI – Source WHO/FAO

500.00 mg

RNI – Source WHO/FAO

29.87 %

Selenium (µg)

3.83 µg

RNI – Source WHO/FAO

17.00 µg

RNI – Source WHO/FAO

22.53 %

Magnesium (mg)

93.31 µg

RNI – Source WHO/FAO

60.00 µg

RNI – Source WHO/FAO

155.52 %

Iron (mg)

2.31 mg

PRI – Source WHO/FAO

7.00 mg

PRI – Source WHO/FAO

33.03 %

Vitamin C (mg)

125.36 mg

RNI – Source WHO/FAO

30.00 mg

RNI – Source WHO/FAO

417.88 %

Thiamin (mg)

0.30 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

60.60 %

Riboflavin (mg)

0.26 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

52.71 %

Niacin (mg)

3.20 mg

RNI – Source WHO/FAO

6.00 mg

RNI – Source WHO/FAO

53.33 %

Vitamin B6 (mg)

0.65 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

129.26 %

Folate (µg)

89.81 µg

n.a.***
n.a.***
Pantothenate (mg)

0.00 mg

RNI – Source WHO/FAO

2.00 mg

RNI – Source WHO/FAO

0.00 %

Vitamin A (µg)

0.00 µg

SI – Source WHO/FAO

400.00 mg

SI – Source WHO/FAO

0.00 %

Vitamin E (mg)

2.84 mg

AI – Source WHO/FAO

6.00 mg

AI – Source WHO/FAO

47.41 %

Vitamin K (µg)

50.25 µg

RNI – Source WHO/FAO

15.00 µg

RNI – Source WHO/FAO

335.02 %

Potassium (mg)

1,327.05 mg

AI – Source EFSA

800.00 mg

AI – Source EFSA

165.88 %

Phosphorus (mg)

198.61 mg

AI – Source EFSA

250.00 mg

AI – Source EFSA

79.45 %

Copper (mg)

0.37 mg

AI – Source EFSA

0.70 mg

AI – Source EFSA

52.74 %

Manganese (mg)

0.00 mg

AI – Source EFSA

0.50 mg

AI – Source EFSA

0.00 %

Zinc (mg)

1.15 mg

n.a.**
n.a.**
Fiber (g)

9.55 g

AI – Source EFSA

10.00 g

AI – Source EFSA

95.51 %

2017
Fruit and fruit products
Consumption values based on following surveys: NHANES 2017-18
Subjects: 2,301

All

767.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

149.35 mg

RNI – Source WHO/FAO

500.00 mg

RNI – Source WHO/FAO

29.87 %

Selenium (µg)

3.83 µg

RNI – Source WHO/FAO

17.00 µg

RNI – Source WHO/FAO

22.53 %

Magnesium (mg)

93.31 µg

RNI – Source WHO/FAO

60.00 µg

RNI – Source WHO/FAO

155.52 %

Iron (mg)

2.31 mg

PRI – Source WHO/FAO

7.00 mg

PRI – Source WHO/FAO

33.03 %

Vitamin C (mg)

125.36 mg

RNI – Source WHO/FAO

30.00 mg

RNI – Source WHO/FAO

417.88 %

Thiamin (mg)

0.30 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

60.60 %

Riboflavin (mg)

0.26 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

52.71 %

Niacin (mg)

3.20 mg

RNI – Source WHO/FAO

6.00 mg

RNI – Source WHO/FAO

53.33 %

Vitamin B6 (mg)

0.65 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

129.26 %

Folate (µg)

89.81 µg

n.a.***
n.a.***
Pantothenate (mg)

0.00 mg

RNI – Source WHO/FAO

2.00 mg

RNI – Source WHO/FAO

0.00 %

Vitamin A (µg)

0.00 µg

SI – Source WHO/FAO

400.00 mg

SI – Source WHO/FAO

0.00 %

Vitamin E (mg)

2.84 mg

AI – Source WHO/FAO

6.00 mg

AI – Source WHO/FAO

47.41 %

Vitamin K (µg)

50.25 µg

RNI – Source WHO/FAO

15.00 µg

RNI – Source WHO/FAO

335.02 %

Potassium (mg)

1,327.05 mg

AI – Source EFSA

800.00 mg

AI – Source EFSA

165.88 %

Phosphorus (mg)

198.61 mg

AI – Source EFSA

250.00 mg

AI – Source EFSA

79.45 %

Copper (mg)

0.37 mg

AI – Source EFSA

0.70 mg

AI – Source EFSA

52.74 %

Manganese (mg)

0.00 mg

AI – Source EFSA

0.50 mg

AI – Source EFSA

0.00 %

Zinc (mg)

1.15 mg

n.a.**
n.a.**
Fiber (g)

9.55 g

AI – Source EFSA

10.00 g

AI – Source EFSA

95.51 %

2016
Fruit and fruit products
Consumption values based on following surveys: NHANES 2015-16
Subjects: 2,872

All

779.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

164.11 mg

RNI – Source WHO/FAO

500.00 mg

RNI – Source WHO/FAO

32.82 %

Selenium (µg)

4.06 µg

RNI – Source WHO/FAO

17.00 µg

RNI – Source WHO/FAO

23.87 %

Magnesium (mg)

94.72 µg

RNI – Source WHO/FAO

60.00 µg

RNI – Source WHO/FAO

157.86 %

Iron (mg)

2.43 mg

PRI – Source WHO/FAO

7.00 mg

PRI – Source WHO/FAO

34.76 %

Vitamin C (mg)

124.82 mg

RNI – Source WHO/FAO

30.00 mg

RNI – Source WHO/FAO

416.08 %

Thiamin (mg)

0.32 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

63.09 %

Riboflavin (mg)

0.27 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

53.94 %

Niacin (mg)

3.16 mg

RNI – Source WHO/FAO

6.00 mg

RNI – Source WHO/FAO

52.70 %

Vitamin B6 (mg)

0.64 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

127.58 %

Folate (µg)

100.40 µg

n.a.***
n.a.***
Pantothenate (mg)

0.00 mg

RNI – Source WHO/FAO

2.00 mg

RNI – Source WHO/FAO

0.00 %

Vitamin A (µg)

0.00 µg

SI – Source WHO/FAO

400.00 mg

SI – Source WHO/FAO

0.00 %

Vitamin E (mg)

3.00 mg

AI – Source WHO/FAO

6.00 mg

AI – Source WHO/FAO

50.02 %

Vitamin K (µg)

52.08 µg

RNI – Source WHO/FAO

15.00 µg

RNI – Source WHO/FAO

347.19 %

Potassium (mg)

1,313.75 mg

AI – Source EFSA

800.00 mg

AI – Source EFSA

164.22 %

Phosphorus (mg)

207.38 mg

AI – Source EFSA

250.00 mg

AI – Source EFSA

82.95 %

Copper (mg)

0.38 mg

AI – Source EFSA

0.70 mg

AI – Source EFSA

54.37 %

Manganese (mg)

0.00 mg

AI – Source EFSA

0.50 mg

AI – Source EFSA

0.00 %

Zinc (mg)

1.25 mg

n.a.**
n.a.**
Fiber (g)

9.78 g

AI – Source EFSA

10.00 g

AI – Source EFSA

97.76 %

2015
Fruit and fruit products
Consumption values based on following surveys: National Food, Nutrition and Physical Activity Survey of the Portuguese general population
Subjects: 521

All

779.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

164.11 mg

RNI – Source WHO/FAO

500.00 mg

RNI – Source WHO/FAO

32.82 %

Selenium (µg)

4.06 µg

RNI – Source WHO/FAO

17.00 µg

RNI – Source WHO/FAO

23.87 %

Magnesium (mg)

94.72 µg

RNI – Source WHO/FAO

60.00 µg

RNI – Source WHO/FAO

157.86 %

Iron (mg)

2.43 mg

PRI – Source WHO/FAO

7.00 mg

PRI – Source WHO/FAO

34.76 %

Vitamin C (mg)

124.82 mg

RNI – Source WHO/FAO

30.00 mg

RNI – Source WHO/FAO

416.08 %

Thiamin (mg)

0.46 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

91.83 %

Riboflavin (mg)

0.27 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

53.94 %

Niacin (mg)

3.16 mg

RNI – Source WHO/FAO

6.00 mg

RNI – Source WHO/FAO

52.70 %

Vitamin B6 (mg)

0.64 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

127.58 %

Folate (µg)

100.40 µg

n.a.***
n.a.***
Pantothenate (mg)

0.88 mg

RNI – Source WHO/FAO

2.00 mg

RNI – Source WHO/FAO

44.03 %

Vitamin A (µg)

47.98 µg

SI – Source WHO/FAO

400.00 mg

SI – Source WHO/FAO

11.99 %

Vitamin E (mg)

3.00 mg

AI – Source WHO/FAO

6.00 mg

AI – Source WHO/FAO

50.02 %

Vitamin K (µg)

52.08 µg

RNI – Source WHO/FAO

15.00 µg

RNI – Source WHO/FAO

347.19 %

Potassium (mg)

1,313.75 mg

AI – Source EFSA

800.00 mg

AI – Source EFSA

164.22 %

Phosphorus (mg)

207.38 mg

AI – Source EFSA

250.00 mg

AI – Source EFSA

82.95 %

Copper (mg)

0.38 mg

AI – Source EFSA

0.70 mg

AI – Source EFSA

54.37 %

Manganese (mg)

0.46 mg

AI – Source EFSA

0.50 mg

AI – Source EFSA

91.74 %

Zinc (mg)

1.25 mg

n.a.**
n.a.**
Fiber (g)

9.78 g

AI – Source EFSA

10.00 g

AI – Source EFSA

97.76 %

2014
Fruit and fruit products
Consumption values based on following surveys: The French national dietary survey (INCA3, 2014-2015)
Subjects: 852

All

794.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

165.06 mg

RNI – Source WHO/FAO

500.00 mg

RNI – Source WHO/FAO

33.01 %

Selenium (µg)

3.91 µg

RNI – Source WHO/FAO

17.00 µg

RNI – Source WHO/FAO

22.98 %

Magnesium (mg)

92.23 µg

RNI – Source WHO/FAO

60.00 µg

RNI – Source WHO/FAO

153.71 %

Iron (mg)

2.37 mg

PRI – Source WHO/FAO

7.00 mg

PRI – Source WHO/FAO

33.90 %

Vitamin C (mg)

130.65 mg

RNI – Source WHO/FAO

30.00 mg

RNI – Source WHO/FAO

435.50 %

Thiamin (mg)

0.47 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

94.25 %

Riboflavin (mg)

0.26 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

51.79 %

Niacin (mg)

2.92 mg

RNI – Source WHO/FAO

6.00 mg

RNI – Source WHO/FAO

48.74 %

Vitamin B6 (mg)

0.62 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

124.65 %

Folate (µg)

94.48 µg

n.a.***
n.a.***
Pantothenate (mg)

0.88 mg

RNI – Source WHO/FAO

2.00 mg

RNI – Source WHO/FAO

44.02 %

Vitamin A (µg)

367.98 µg

SI – Source WHO/FAO

400.00 mg

SI – Source WHO/FAO

91.99 %

Vitamin E (mg)

2.98 mg

AI – Source WHO/FAO

6.00 mg

AI – Source WHO/FAO

49.73 %

Vitamin K (µg)

48.33 µg

RNI – Source WHO/FAO

15.00 µg

RNI – Source WHO/FAO

322.17 %

Potassium (mg)

1,300.63 mg

AI – Source EFSA

800.00 mg

AI – Source EFSA

162.58 %

Phosphorus (mg)

198.16 mg

AI – Source EFSA

250.00 mg

AI – Source EFSA

79.26 %

Copper (mg)

0.36 mg

AI – Source EFSA

0.70 mg

AI – Source EFSA

51.94 %

Manganese (mg)

0.50 mg

AI – Source EFSA

0.50 mg

AI – Source EFSA

100.98 %

Zinc (mg)

1.19 mg

n.a.**
n.a.**
Fiber (g)

9.26 g

AI – Source EFSA

10.00 g

AI – Source EFSA

92.62 %

2013
Fruit and fruit products
Consumption values based on following surveys: National Dietary Survey among children up to ten years old and breastfeeding mothers in Estonia
Subjects: 268

All

794.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

165.06 mg

RNI – Source WHO/FAO

500.00 mg

RNI – Source WHO/FAO

33.01 %

Selenium (µg)

3.91 µg

RNI – Source WHO/FAO

17.00 µg

RNI – Source WHO/FAO

22.98 %

Magnesium (mg)

92.23 µg

RNI – Source WHO/FAO

60.00 µg

RNI – Source WHO/FAO

153.71 %

Iron (mg)

2.37 mg

PRI – Source WHO/FAO

7.00 mg

PRI – Source WHO/FAO

33.90 %

Vitamin C (mg)

130.65 mg

RNI – Source WHO/FAO

30.00 mg

RNI – Source WHO/FAO

435.50 %

Thiamin (mg)

0.60 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

120.80 %

Riboflavin (mg)

0.26 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

51.79 %

Niacin (mg)

2.92 mg

RNI – Source WHO/FAO

6.00 mg

RNI – Source WHO/FAO

48.74 %

Vitamin B6 (mg)

0.62 mg

RNI – Source WHO/FAO

0.50 mg

RNI – Source WHO/FAO

124.65 %

Folate (µg)

94.48 µg

n.a.***
n.a.***
Pantothenate (mg)

1.42 mg

RNI – Source WHO/FAO

2.00 mg

RNI – Source WHO/FAO

70.86 %

Vitamin A (µg)

215.65 µg

SI – Source WHO/FAO

400.00 mg

SI – Source WHO/FAO

53.91 %

Vitamin E (mg)

2.98 mg

AI – Source WHO/FAO

6.00 mg

AI – Source WHO/FAO

49.73 %

Vitamin K (µg)

48.33 µg

RNI – Source WHO/FAO

15.00 µg

RNI – Source WHO/FAO

322.17 %

Potassium (mg)

1,425.67 mg

AI – Source EFSA

800.00 mg

AI – Source EFSA

178.21 %

Phosphorus (mg)

198.16 mg

AI – Source EFSA

250.00 mg

AI – Source EFSA

79.26 %

Copper (mg)

0.36 mg

AI – Source EFSA

0.70 mg

AI – Source EFSA

51.94 %

Manganese (mg)

0.71 mg

AI – Source EFSA

0.50 mg

AI – Source EFSA

142.66 %

Zinc (mg)

1.19 mg

n.a.**
n.a.**
Fiber (g)

9.26 g

AI – Source EFSA

10.00 g

AI – Source EFSA

92.62 %