Availability Comparison Map

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0g — 1,200g

More opaque colors depict data that correspond to values closer to the upper limit established by the two defined reference points.

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The data shown represents the amount of grams per day and per person.

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Food Group

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Food Sub-Group Consumption
Reference Age group

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Age Groups Children

Type of reference value: hover over the abbreviation to know more

*Consumption values represent the consumption of the specified food group and do not cover the whole of daily nutritional intake.

**Not applicable (The reference value for zinc is dependent on the level of phytate intake.)

***Not applicable

2018
Fruit and fruit products
Consumption values based on following surveys: NHANES 2017-18
Subjects: 2,301
  • Consumption per day and per person

All

767.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

149.35 mg

Selenium (µg)

3.83 µg

Magnesium (mg)

93.31 µg

Iron (mg)

2.31 mg

Vitamin C (mg)

125.36 mg

Thiamin (mg)

0.30 mg

Riboflavin (mg)

0.26 mg

Niacin (mg)

3.20 mg

Vitamin B6 (mg)

0.65 mg

Folate (µg)

89.81 µg

n.a.***
n.a.***
Pantothenate (mg)

0.00 mg

Vitamin A (µg)

0.00 µg

Vitamin E (mg)

2.84 mg

Vitamin K (µg)

50.25 µg

Potassium (mg)

1,327.05 mg

Phosphorus (mg)

198.61 mg

Copper (mg)

0.37 mg

Manganese (mg)

0.00 mg

Zinc (mg)

1.15 mg

n.a.**
n.a.**
Fiber (g)

9.55 g

2017
Fruit and fruit products
Consumption values based on following surveys: NHANES 2017-18
Subjects: 2,301
  • Consumption per day and per person

All

767.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

149.35 mg

Selenium (µg)

3.83 µg

Magnesium (mg)

93.31 µg

Iron (mg)

2.31 mg

Vitamin C (mg)

125.36 mg

Thiamin (mg)

0.30 mg

Riboflavin (mg)

0.26 mg

Niacin (mg)

3.20 mg

Vitamin B6 (mg)

0.65 mg

Folate (µg)

89.81 µg

n.a.***
n.a.***
Pantothenate (mg)

0.00 mg

Vitamin A (µg)

0.00 µg

Vitamin E (mg)

2.84 mg

Vitamin K (µg)

50.25 µg

Potassium (mg)

1,327.05 mg

Phosphorus (mg)

198.61 mg

Copper (mg)

0.37 mg

Manganese (mg)

0.00 mg

Zinc (mg)

1.15 mg

n.a.**
n.a.**
Fiber (g)

9.55 g

2016
Fruit and fruit products
Consumption values based on following surveys: NHANES 2015-16
Subjects: 2,872
  • Consumption per day and per person

All

779.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

164.11 mg

Selenium (µg)

4.06 µg

Magnesium (mg)

94.72 µg

Iron (mg)

2.43 mg

Vitamin C (mg)

124.82 mg

Thiamin (mg)

0.32 mg

Riboflavin (mg)

0.27 mg

Niacin (mg)

3.16 mg

Vitamin B6 (mg)

0.64 mg

Folate (µg)

100.40 µg

n.a.***
n.a.***
Pantothenate (mg)

0.00 mg

Vitamin A (µg)

0.00 µg

Vitamin E (mg)

3.00 mg

Vitamin K (µg)

52.08 µg

Potassium (mg)

1,313.75 mg

Phosphorus (mg)

207.38 mg

Copper (mg)

0.38 mg

Manganese (mg)

0.00 mg

Zinc (mg)

1.25 mg

n.a.**
n.a.**
Fiber (g)

9.78 g

2015
Fruit and fruit products
Consumption values based on following surveys: National Food, Nutrition and Physical Activity Survey of the Portuguese general population
Subjects: 521
  • Consumption per day and per person

All

779.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

164.11 mg

Selenium (µg)

4.06 µg

Magnesium (mg)

94.72 µg

Iron (mg)

2.43 mg

Vitamin C (mg)

124.82 mg

Thiamin (mg)

0.46 mg

Riboflavin (mg)

0.27 mg

Niacin (mg)

3.16 mg

Vitamin B6 (mg)

0.64 mg

Folate (µg)

100.40 µg

n.a.***
n.a.***
Pantothenate (mg)

0.88 mg

Vitamin A (µg)

47.98 µg

Vitamin E (mg)

3.00 mg

Vitamin K (µg)

52.08 µg

Potassium (mg)

1,313.75 mg

Phosphorus (mg)

207.38 mg

Copper (mg)

0.38 mg

Manganese (mg)

0.46 mg

Zinc (mg)

1.25 mg

n.a.**
n.a.**
Fiber (g)

9.78 g

2014
Fruit and fruit products
Consumption values based on following surveys: The French national dietary survey (INCA3, 2014-2015)
Subjects: 852
  • Consumption per day and per person

All

794.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

165.06 mg

Selenium (µg)

3.91 µg

Magnesium (mg)

92.23 µg

Iron (mg)

2.37 mg

Vitamin C (mg)

130.65 mg

Thiamin (mg)

0.47 mg

Riboflavin (mg)

0.26 mg

Niacin (mg)

2.92 mg

Vitamin B6 (mg)

0.62 mg

Folate (µg)

94.48 µg

n.a.***
n.a.***
Pantothenate (mg)

0.88 mg

Vitamin A (µg)

367.98 µg

Vitamin E (mg)

2.98 mg

Vitamin K (µg)

48.33 µg

Potassium (mg)

1,300.63 mg

Phosphorus (mg)

198.16 mg

Copper (mg)

0.36 mg

Manganese (mg)

0.50 mg

Zinc (mg)

1.19 mg

n.a.**
n.a.**
Fiber (g)

9.26 g

2013
Fruit and fruit products
Consumption values based on following surveys: National Dietary Survey among children up to ten years old and breastfeeding mothers in Estonia
Subjects: 268
  • Consumption per day and per person

All

794.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

165.06 mg

Selenium (µg)

3.91 µg

Magnesium (mg)

92.23 µg

Iron (mg)

2.37 mg

Vitamin C (mg)

130.65 mg

Thiamin (mg)

0.60 mg

Riboflavin (mg)

0.26 mg

Niacin (mg)

2.92 mg

Vitamin B6 (mg)

0.62 mg

Folate (µg)

94.48 µg

n.a.***
n.a.***
Pantothenate (mg)

1.42 mg

Vitamin A (µg)

215.65 µg

Vitamin E (mg)

2.98 mg

Vitamin K (µg)

48.33 µg

Potassium (mg)

1,425.67 mg

Phosphorus (mg)

198.16 mg

Copper (mg)

0.36 mg

Manganese (mg)

0.71 mg

Zinc (mg)

1.19 mg

n.a.**
n.a.**
Fiber (g)

9.26 g