Consumption - Veg+ Data

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Discover information regarding consumption patterns in a specific country by examining various age groups and refining your search to obtain more comprehensive data.

Choose an age group:

Children: 1 to 9 years | Adolescents: 10-17 years | Adults: 18-64 years | Elderly: 65-74 years | Very elderly: over 75 years

The data shown represents the amount of grams per day and per person.

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Food Group

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Type of reference value: hover over the abbreviation to know more.

*Consumption values represent the consumption of the specified food group and do not cover the whole of daily nutritional intake.

**Not applicable (The reference value for zinc is dependent on the level of phytate intake.)

***Not applicable

2018

Consumption values based on following surveys: NHANES 2017-18

Subjects: 1,336

All

795.20 g

Consumption*

Reference value

Ref %

Calcium (mg)

206.24 mg

Selenium (µg)

7.30 µg

Magnesium (mg)

133.95 mg

Iron (mg)

3.85 mg

Vitamin C (mg)

124.34 mg

Thiamin (mg)

0.43 mg

Riboflavin (mg)

0.39 mg

Niacin (mg)

4.52 mg

Vitamin B6 (mg)

0.95 mg

Folate (µg)

168.48 µg

n.a.***

Pantothenate (mg)

0.00 mg

Vitamin A (µg)

0.00 µg

Vitamin E (mg)

4.30 mg

Vitamin K (µg)

149.30 µg

Potassium (mg)

1,742.66 mg

Phosphorus (mg)

298.40 mg

Copper (mg)

0.55 mg

Manganese (mg)

0.00 mg

Zinc (mg)

1.89 mg

n.a.**

Fiber (g)

13.72 g

2017

Consumption values based on following surveys: NHANES 2017-18

Subjects: 1,336

All

795.20 g

Consumption*

Reference value

Ref %

Calcium (mg)

206.24 mg

Selenium (µg)

7.30 µg

Magnesium (mg)

133.95 mg

Iron (mg)

3.85 mg

Vitamin C (mg)

124.34 mg

Thiamin (mg)

0.43 mg

Riboflavin (mg)

0.39 mg

Niacin (mg)

4.52 mg

Vitamin B6 (mg)

0.95 mg

Folate (µg)

168.48 µg

n.a.***

Pantothenate (mg)

0.00 mg

Vitamin A (µg)

0.00 µg

Vitamin E (mg)

4.30 mg

Vitamin K (µg)

149.30 µg

Potassium (mg)

1,742.66 mg

Phosphorus (mg)

298.40 mg

Copper (mg)

0.55 mg

Manganese (mg)

0.00 mg

Zinc (mg)

1.89 mg

n.a.**

Fiber (g)

13.72 g

2016

Consumption values based on following surveys: NHANES 2015-16

Subjects: 1,291

All

811.80 g

Consumption*

Reference value

Ref %

Calcium (mg)

214.81 mg

Selenium (µg)

7.34 µg

Magnesium (mg)

136.64 mg

Iron (mg)

4.00 mg

Vitamin C (mg)

132.33 mg

Thiamin (mg)

0.45 mg

Riboflavin (mg)

0.40 mg

Niacin (mg)

4.43 mg

Vitamin B6 (mg)

0.98 mg

Folate (µg)

191.00 µg

n.a.***

Pantothenate (mg)

0.00 mg

Vitamin A (µg)

0.00 µg

Vitamin E (mg)

4.34 mg

Vitamin K (µg)

156.73 µg

Potassium (mg)

1,775.31 mg

Phosphorus (mg)

306.37 mg

Copper (mg)

0.60 mg

Manganese (mg)

0.00 mg

Zinc (mg)

2.11 mg

n.a.**

Fiber (g)

15.18 g

2015

Consumption values based on following surveys: National Food, Nutrition and Physical Activity Survey of the Portuguese general population

Subjects: 509

All

840.60 g

Consumption*

Reference value

Ref %

Calcium (mg)

214.81 mg

Selenium (µg)

7.34 µg

Magnesium (mg)

136.64 mg

Iron (mg)

4.00 mg

Vitamin C (mg)

145.72 mg

Thiamin (mg)

1.06 mg

Riboflavin (mg)

0.40 mg

Niacin (mg)

4.43 mg

Vitamin B6 (mg)

0.98 mg

Folate (µg)

191.00 µg

n.a.***

Pantothenate (mg)

2.14 mg

Vitamin A (µg)

62.71 µg

Vitamin E (mg)

4.34 mg

Vitamin K (µg)

156.73 µg

Potassium (mg)

2,160.94 mg

Phosphorus (mg)

306.37 mg

Copper (mg)

0.60 mg

Manganese (mg)

1.27 mg

Zinc (mg)

2.11 mg

n.a.**

Fiber (g)

15.18 g

2014

Consumption values based on following surveys: The French national dietary survey (INCA3, 2014-2015)

Subjects: 384

All

1,353.80 g

Consumption*

Reference value

Ref %

Calcium (mg)

306.14 mg

Selenium (µg)

7.06 µg

Magnesium (mg)

165.37 mg

Iron (mg)

5.49 mg

Vitamin C (mg)

204.86 mg

Thiamin (mg)

1.32 mg

Riboflavin (mg)

0.39 mg

Niacin (mg)

5.18 mg

Vitamin B6 (mg)

1.11 mg

Folate (µg)

323.32 µg

n.a.***

Pantothenate (mg)

3.14 mg

Vitamin A (µg)

861.58 µg

Vitamin E (mg)

4.34 mg

Vitamin K (µg)

153.20 µg

Potassium (mg)

3,192.28 mg

Phosphorus (mg)

360.31 mg

Copper (mg)

0.66 mg

Manganese (mg)

1.65 mg

Zinc (mg)

2.46 mg

n.a.**

Fiber (g)

19.58 g

2013

Consumption values based on following surveys: Spanish National dietary survey in adults, elderly and pregnant women

Subjects: 264

All

1,064.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

218.93 mg

Selenium (µg)

7.06 µg

Magnesium (mg)

134.40 mg

Iron (mg)

3.98 mg

Vitamin C (mg)

199.02 mg

Thiamin (mg)

1.12 mg

Riboflavin (mg)

0.39 mg

Niacin (mg)

4.54 mg

Vitamin B6 (mg)

0.99 mg

Folate (µg)

224.42 µg

n.a.***

Pantothenate (mg)

2.42 mg

Vitamin A (µg)

691.92 µg

Vitamin E (mg)

4.34 mg

Vitamin K (µg)

146.07 µg

Potassium (mg)

2,432.93 mg

Phosphorus (mg)

302.01 mg

Copper (mg)

0.61 mg

Manganese (mg)

1.31 mg

Zinc (mg)

2.06 mg

n.a.**

Fiber (g)

15.21 g

The data shown represents the amount of grams per day and per person.

Filter first and visualise the data then.

Filter

Food Group

Select one food group. The selection influences the consumption values.

Ref Age group

Select one age group. The selection influences the reference values.

Type of reference value: hover over the abbreviation to know more.

*Consumption values represent the consumption of the specified food group and do not cover the whole of daily nutritional intake.

**Not applicable (The reference value for zinc is dependent on the level of phytate intake.)

***Not applicable

2018

Consumption values based on following surveys: NHANES 2017-18

Subjects: 950

All

786.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

182.59 mg

Selenium (µg)

6.71 µg

Magnesium (mg)

129.63 mg

Iron (mg)

3.58 mg

Vitamin C (mg)

123.91 mg

Thiamin (mg)

0.43 mg

Riboflavin (mg)

0.38 mg

Niacin (mg)

4.56 mg

Vitamin B6 (mg)

0.99 mg

Folate (µg)

155.04 µg

n.a.***

Pantothenate (mg)

0.00 mg

Vitamin A (µg)

0.00 µg

Vitamin E (mg)

4.04 mg

Vitamin K (µg)

145.56 µg

Potassium (mg)

1,734.42 mg

Phosphorus (mg)

282.49 mg

Copper (mg)

0.57 mg

Manganese (mg)

0.00 mg

Zinc (mg)

1.81 mg

n.a.**

Fiber (g)

13.64 g

2017

Consumption values based on following surveys: NHANES 2017-18

Subjects: 950

All

786.00 g

Consumption*

Reference value

Ref %

Calcium (mg)

182.59 mg

Selenium (µg)

6.71 µg

Magnesium (mg)

129.63 mg

Iron (mg)

3.58 mg

Vitamin C (mg)

123.91 mg

Thiamin (mg)

0.43 mg

Riboflavin (mg)

0.38 mg

Niacin (mg)

4.56 mg

Vitamin B6 (mg)

0.99 mg

Folate (µg)

155.04 µg

n.a.***

Pantothenate (mg)

0.00 mg

Vitamin A (µg)

0.00 µg

Vitamin E (mg)

4.04 mg

Vitamin K (µg)

145.56 µg

Potassium (mg)

1,734.42 mg

Phosphorus (mg)

282.49 mg

Copper (mg)

0.57 mg

Manganese (mg)

0.00 mg

Zinc (mg)

1.81 mg

n.a.**

Fiber (g)

13.64 g

2016

Consumption values based on following surveys: NHANES 2015-16

Subjects: 989

All

781.40 g

Consumption*

Reference value

Ref %

Calcium (mg)

213.51 mg

Selenium (µg)

5.90 µg

Magnesium (mg)

121.52 mg

Iron (mg)

3.43 mg

Vitamin C (mg)

128.74 mg

Thiamin (mg)

0.41 mg

Riboflavin (mg)

0.36 mg

Niacin (mg)

4.27 mg

Vitamin B6 (mg)

0.93 mg

Folate (µg)

153.80 µg

n.a.***

Pantothenate (mg)

0.00 mg

Vitamin A (µg)

0.00 µg

Vitamin E (mg)

3.83 mg

Vitamin K (µg)

132.87 µg

Potassium (mg)

1,668.33 mg

Phosphorus (mg)

281.49 mg

Copper (mg)

0.55 mg

Manganese (mg)

0.00 mg

Zinc (mg)

1.83 mg

n.a.**

Fiber (g)

13.29 g

2015

Consumption values based on following surveys: National Food, Nutrition and Physical Activity Survey of the Portuguese general population

Subjects: 241

All

804.60 g

Consumption*

Reference value

Ref %

Calcium (mg)

213.51 mg

Selenium (µg)

5.90 µg

Magnesium (mg)

121.52 mg

Iron (mg)

3.64 mg

Vitamin C (mg)

135.48 mg

Thiamin (mg)

1.00 mg

Riboflavin (mg)

0.36 mg

Niacin (mg)

4.27 mg

Vitamin B6 (mg)

0.93 mg

Folate (µg)

171.45 µg

n.a.***

Pantothenate (mg)

2.10 mg

Vitamin A (µg)

26.37 µg

Vitamin E (mg)

3.83 mg

Vitamin K (µg)

132.87 µg

Potassium (mg)

2,056.23 mg

Phosphorus (mg)

281.49 mg

Copper (mg)

0.55 mg

Manganese (mg)

1.15 mg

Zinc (mg)

1.83 mg

n.a.**

Fiber (g)

13.29 g

2014

Consumption values based on following surveys: The French national dietary survey (INCA3, 2014-2015)

Subjects: 118

All

1,340.60 g

Consumption*

Reference value

Ref %

Calcium (mg)

307.34 mg

Selenium (µg)

6.34 µg

Magnesium (mg)

161.47 mg

Iron (mg)

5.08 mg

Vitamin C (mg)

200.00 mg

Thiamin (mg)

1.34 mg

Riboflavin (mg)

0.38 mg

Niacin (mg)

4.88 mg

Vitamin B6 (mg)

1.13 mg

Folate (µg)

313.87 µg

n.a.***

Pantothenate (mg)

3.09 mg

Vitamin A (µg)

801.52 µg

Vitamin E (mg)

4.04 mg

Vitamin K (µg)

147.71 µg

Potassium (mg)

3,156.10 mg

Phosphorus (mg)

347.21 mg

Copper (mg)

0.64 mg

Manganese (mg)

1.60 mg

Zinc (mg)

2.35 mg

n.a.**

Fiber (g)

19.45 g

2013

Consumption values based on following surveys: National Dietary Survey among 11-74 years old individuals in Estonia

Subjects: 1

All

854.20 g

Consumption*

Reference value

Ref %

Calcium (mg)

212.04 mg

Selenium (µg)

6.34 µg

Magnesium (mg)

125.78 mg

Iron (mg)

3.51 mg

Vitamin C (mg)

148.79 mg

Thiamin (mg)

0.43 mg

Riboflavin (mg)

0.38 mg

Niacin (mg)

4.50 mg

Vitamin B6 (mg)

0.99 mg

Folate (µg)

166.05 µg

n.a.***

Pantothenate (mg)

0.63 mg

Vitamin A (µg)

1,607.40 µg

Vitamin E (mg)

4.04 mg

Vitamin K (µg)

128.19 µg

Potassium (mg)

1,759.76 mg

Phosphorus (mg)

278.37 mg

Copper (mg)

0.56 mg

Manganese (mg)

0.22 mg

Zinc (mg)

1.82 mg

n.a.**

Fiber (g)

13.78 g

Discover the consumption in

Food Group

Reference Age group

RNI

AI

PRI

SI

Calcium (mg)

Selenium (µg)

Magnesium (mg)

Iron (mg)

Vitamin C (mg)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)

Vitamin B6 (mg)

Folate (µg)

n.a.***

n.a.***

Pantothenate (mg)

Vitamin A (µg)

Vitamin E (mg)

Vitamin K (µg)

Potassium (mg)

Phosphorus (mg)

Copper (mg)

Manganese (mg)

Zinc (mg)

n.a.**

n.a.**

Fiber (g)

Calcium (mg)

Selenium (µg)

Magnesium (mg)

Iron (mg)

Vitamin C (mg)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)

Vitamin B6 (mg)

Folate (µg)

n.a.***

n.a.***

Pantothenate (mg)

Vitamin A (µg)

Vitamin E (mg)

Vitamin K (µg)

Potassium (mg)

Phosphorus (mg)

Copper (mg)

Manganese (mg)

Zinc (mg)

n.a.**

n.a.**

Fiber (g)

Calcium (mg)

Selenium (µg)

Magnesium (mg)

Iron (mg)

Vitamin C (mg)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)

Vitamin B6 (mg)

Folate (µg)

n.a.***

n.a.***

Pantothenate (mg)

Vitamin A (µg)

Vitamin E (mg)

Vitamin K (µg)

Potassium (mg)

Phosphorus (mg)

Copper (mg)

Manganese (mg)

Zinc (mg)

n.a.**

n.a.**

Fiber (g)

Calcium (mg)