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The data shown represents the amount of grams per day and per person.
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*Consumption values represent the consumption of the specified food group and do not cover the whole of daily nutritional intake.
**Not applicable (The reference value for zinc is dependent on the level of phytate intake.)
***Not applicable
All
767.00 g
Consumption*
Reference value
Ref %
149.35 mg
500.00 mg
29.87 %
3.83 µg
17.00 µg
22.53 %
93.31 µg
60.00 µg
155.52 %
2.31 mg
7.00 mg
33.03 %
125.36 mg
30.00 mg
417.88 %
0.30 mg
0.50 mg
60.60 %
0.26 mg
0.50 mg
52.71 %
3.20 mg
6.00 mg
53.33 %
0.65 mg
0.50 mg
129.26 %
89.81 µg
0.00 mg
2.00 mg
0.00 %
0.00 µg
400.00 mg
0.00 %
2.84 mg
6.00 mg
47.41 %
50.25 µg
15.00 µg
335.02 %
1,327.05 mg
800.00 mg
165.88 %
198.61 mg
250.00 mg
79.45 %
0.37 mg
0.70 mg
52.74 %
0.00 mg
0.50 mg
0.00 %
1.15 mg
9.55 g
10.00 g
95.51 %
All
767.00 g
Consumption*
Reference value
Ref %
149.35 mg
500.00 mg
29.87 %
3.83 µg
17.00 µg
22.53 %
93.31 µg
60.00 µg
155.52 %
2.31 mg
7.00 mg
33.03 %
125.36 mg
30.00 mg
417.88 %
0.30 mg
0.50 mg
60.60 %
0.26 mg
0.50 mg
52.71 %
3.20 mg
6.00 mg
53.33 %
0.65 mg
0.50 mg
129.26 %
89.81 µg
0.00 mg
2.00 mg
0.00 %
0.00 µg
400.00 mg
0.00 %
2.84 mg
6.00 mg
47.41 %
50.25 µg
15.00 µg
335.02 %
1,327.05 mg
800.00 mg
165.88 %
198.61 mg
250.00 mg
79.45 %
0.37 mg
0.70 mg
52.74 %
0.00 mg
0.50 mg
0.00 %
1.15 mg
9.55 g
10.00 g
95.51 %
All
779.00 g
Consumption*
Reference value
Ref %
164.11 mg
500.00 mg
32.82 %
4.06 µg
17.00 µg
23.87 %
94.72 µg
60.00 µg
157.86 %
2.43 mg
7.00 mg
34.76 %
124.82 mg
30.00 mg
416.08 %
0.32 mg
0.50 mg
63.09 %
0.27 mg
0.50 mg
53.94 %
3.16 mg
6.00 mg
52.70 %
0.64 mg
0.50 mg
127.58 %
100.40 µg
0.00 mg
2.00 mg
0.00 %
0.00 µg
400.00 mg
0.00 %
3.00 mg
6.00 mg
50.02 %
52.08 µg
15.00 µg
347.19 %
1,313.75 mg
800.00 mg
164.22 %
207.38 mg
250.00 mg
82.95 %
0.38 mg
0.70 mg
54.37 %
0.00 mg
0.50 mg
0.00 %
1.25 mg
9.78 g
10.00 g
97.76 %
All
779.00 g
Consumption*
Reference value
Ref %
164.11 mg
500.00 mg
32.82 %
4.06 µg
17.00 µg
23.87 %
94.72 µg
60.00 µg
157.86 %
2.43 mg
7.00 mg
34.76 %
124.82 mg
30.00 mg
416.08 %
0.46 mg
0.50 mg
91.83 %
0.27 mg
0.50 mg
53.94 %
3.16 mg
6.00 mg
52.70 %
0.64 mg
0.50 mg
127.58 %
100.40 µg
0.88 mg
2.00 mg
44.03 %
47.98 µg
400.00 mg
11.99 %
3.00 mg
6.00 mg
50.02 %
52.08 µg
15.00 µg
347.19 %
1,313.75 mg
800.00 mg
164.22 %
207.38 mg
250.00 mg
82.95 %
0.38 mg
0.70 mg
54.37 %
0.46 mg
0.50 mg
91.74 %
1.25 mg
9.78 g
10.00 g
97.76 %
All
794.00 g
Consumption*
Reference value
Ref %
165.06 mg
500.00 mg
33.01 %
3.91 µg
17.00 µg
22.98 %
92.23 µg
60.00 µg
153.71 %
2.37 mg
7.00 mg
33.90 %
130.65 mg
30.00 mg
435.50 %
0.47 mg
0.50 mg
94.25 %
0.26 mg
0.50 mg
51.79 %
2.92 mg
6.00 mg
48.74 %
0.62 mg
0.50 mg
124.65 %
94.48 µg
0.88 mg
2.00 mg
44.02 %
367.98 µg
400.00 mg
91.99 %
2.98 mg
6.00 mg
49.73 %
48.33 µg
15.00 µg
322.17 %
1,300.63 mg
800.00 mg
162.58 %
198.16 mg
250.00 mg
79.26 %
0.36 mg
0.70 mg
51.94 %
0.50 mg
0.50 mg
100.98 %
1.19 mg
9.26 g
10.00 g
92.62 %
All
794.00 g
Consumption*
Reference value
Ref %
165.06 mg
500.00 mg
33.01 %
3.91 µg
17.00 µg
22.98 %
92.23 µg
60.00 µg
153.71 %
2.37 mg
7.00 mg
33.90 %
130.65 mg
30.00 mg
435.50 %
0.60 mg
0.50 mg
120.80 %
0.26 mg
0.50 mg
51.79 %
2.92 mg
6.00 mg
48.74 %
0.62 mg
0.50 mg
124.65 %
94.48 µg
1.42 mg
2.00 mg
70.86 %
215.65 µg
400.00 mg
53.91 %
2.98 mg
6.00 mg
49.73 %
48.33 µg
15.00 µg
322.17 %
1,425.67 mg
800.00 mg
178.21 %
198.16 mg
250.00 mg
79.26 %
0.36 mg
0.70 mg
51.94 %
0.71 mg
0.50 mg
142.66 %
1.19 mg
9.26 g
10.00 g
92.62 %